CrossFit is a variety of weightlifting, gymnastics and mono structural work. A better explanation is that we make you fit for life. Everything that life can throw at you from specific sports to moving out to a new home and carrying your fridge, with CrossFit you can handle any task.
There are two more things that make CrossFit unique. We coach people in mindset and nutrition. If you combine moving better with more intensity and nutrition and mindset you will reach your fitness goals!
Variety in movements, tailor made workouts and Coaches who are there for you with extensive knowlegde about the human body, this is what we have to offer.